LifeHack

Don't Wait for People to Praise You. Do It Yourself Every Single Day
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Looking within ourselves is not often second nature to us. When we’re young, we get into the habit of looking to our parents and peers for recognition in order to validate ourselves – it’s how we tend to learn about the world around us and our place within it. In our structured school systems, we’re […]






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10 Best Lumbar Support Cushions That All Desk Workers Need
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There’s another epidemic on the rise and it’s a real pain in the…back. You’re probably even experiencing it right now. 8 out of every 10 Americans will experience back pain at some point in their life, if not chronically. Not surprisingly, around 54% of those with back pain are desk workers. But the actual cause […]






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The Power of Deep Thinking: Essence of Creativity
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True or False: “This sentence is false.” What was your answer to the question above? Did you quickly fire off an answer or did you have to think about it and then think about it some more? Imagine for a moment that you could put on a set of inverted goggles and see the world […]






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How to Spot a Liar within Seconds
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Lying is pretty high up on the list of negative traits. No one likes to find out they’ve been deceived, yet it’s something nearly all of us do on a regular basis. According to James Patterson, author of The Day America Told the Truth, among two thousand Americans, 91 percent lied regularly both at home and […]






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If You Find Socializing Draining, You Have An Introvert Personality
tonyrocha.com






It’s Saturday night, and you’ve finally managed to get yourself out of the house and to the party your friends have been bugging you about. As you walk in, you scan the social scene. Everyone sticks to their prospective party-going persona. There’s people chatting amongst themselves in various corners, others are playing drinking games that […]






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How to Get a Six Pack: The Proven Way to Never Fail Again
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I remember that one client approaching me in the gym, where I work as a trainer. He told me that he’s been training for so long to get a six pack, but still hasn’t seen results yet. He asked me how to get a six pack and if I can recommend him some ‘stuff’ to […]






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Asking a Girl Out Doesn't Need To Be Hard, You Just Need To Know How
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Tinder has revolutionized the way that we date. As of 2016, the app had 25 million users, 1.5 million of whom pay for it. There’s a clear demand for the service, and it represents a shift in how people date. Back in the day, we used to meet people first to decide whether we wanted […]






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If You Take Care Of Your Need, Age Wouldn't Be A Problem To Your Fitness Routine
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You have heard it time and again, you benefit from exercise. Perhaps when you were younger you played a sport if not on an organized school team – but with your friends. As you were in your late 20’s or 30’s your way of exercising may have changed. It could have been for more aesthetic […]






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The Obsession with New Things Is Burdening Our Brain
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Commercial organizations depend and thrive on our natural curiosity. That’s right, companies know that people are driven by a strong obsession for obtaining new information, products and services. Just take a look at cellphone companies, and how they constantly find ways to upgrade you to new phones and contracts. Also take a look at your […]






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