LifeHack

Kidney Diseases Are "Silent" Killers, And Can Develop At All Ages
tonyrocha.com






Compared with other illnesses such as cancer and heart disease, kidney disease receives relatively little attention in the media and society at large. This is unfortunate because kidney diseases often come with few early warning signs. Furthermore, they can develop at any age. On an average, one in ten people suffers from kidney damage at some point in their […]






47
Like
Save
This Is What Will Happen When You Miss Two Hours Of Sleep In A Week
tonyrocha.com






You’ve probably had more than a few weeks when you just couldn’t get enough sleep. Maybe it was a big project, a late night at work, or you tossed and turned all night. Turns out, missing even 2 hours of sleep a week can have a detrimental impact on your skin. When you don’t get […]






42
Like
Save
8 Things You Should Know About Bonsai Trees
tonyrocha.com






Bonsai is an art. The art of planting a tree in a container. Though it is a Japanese art and cultural phenomenon, it has its roots in China. Traditionally, Bonsai trees are not cultivated to produce food or medicine but rather they are used to not only show the hard-work and discipline of the grower […]






79
Like
Save
4 Ways to Overcome Depression and Anxiety
tonyrocha.com






Depression, anxiety, melancholy. Tough to suffer from, tough to be around, tough to know how to help. Having recently navigated an episode of depression, low mood, (call it what you will), I wanted to share what I find useful in working through and out of an episode without harming myself, my prospects or those around […]






62
Like
Save
Are You Doing Your Part for Ecotourism?
tonyrocha.com






The expansion of tourism across the globe is partly responsible for both positive and negative change to the environment on a grand scale. On one hand, we are more educated than ever before on detail of cultures thousands of miles away, how to travel there and immerse ourselves in ways unfamiliar to our daily routines. […]






56
Like
Save
10 Gift Ideas for Musician in Your Life
tonyrocha.com






It’s that time of year again: that’s right, it’s officially the holiday season! So, as we near this year’s holiday shopping bonanza, I thought I’d share a few gift ideas; specifically, if you have anyone in your life that’s musically inclined, I’ve got you covered. Whether it’s for an aspiring musician, or a musical veteran, […]






55
Like
Save
4 Inexpensive and Effective Skincare Tips For Busy College Girls
tonyrocha.com






When you move away from your home to a college dorm, you are going to experience hundreds of changes. Some are good, some are great, but others are terrifying! Every college girl knows that her skin is not going to take those changes easy. It may be the increase in the amount of alcohol you […]






78
Like
Save
10 Essential Things To Know Before Building A Website In 2016
tonyrocha.com






There are millions of websites nowadays. If you are thinking of building your website, there are many things you should be aware of. This ranges from having a friendly SEO to attractive designs. For starters, you should place yourself in the shoes of the customer and make a list of what you would have wanted. […]






39
Like
Save
5 Hidden Costs of New Homes All Buyers Should Know
tonyrocha.com






Buying a home is a daunting prospect for many, but it is a well-known truism that it is better to buy a home than rent one. When you rent a place, you are just throwing money away while buying a home is an investment that will hopefully pay off. But that comforting logic starts to […]






34
Like
Save