LifeHack

Why Some People Are Always Indecisive
tonyrocha.com






Life is full of tough choices. We choose the best food for our bodies, the best partners for our lives. We choose jobs that we hope are fulfilling and meaningful, and friends that are supportive and kind. We choose whether or not to have children, to eat a second serve of dinner or save it […]






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The Heartbreaking Truth About Meeting the Right Person at the Wrong Time
tonyrocha.com






They say timing is everything. And “they” are right. We live our lives striving to make perfect decisions. We are bombarded with information that tells us we are imperfect and that we must strive to attain success. Whether it’s how our bodies and faces look and how we must retain our youth, despite the natural […]






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How Making Good Use of The Time After Work Can Fast-Track Your Career Success
tonyrocha.com






Do you want to get ahead in life? If yes, then you must dedicate some of your spare time to improving yourself. For example, average workers come home at the end of each day to purely relax and enjoy themselves. High achievers, on the other hand, take a regular part of their spare time for […]






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How to Be the Top 10% Smartest People in the World
tonyrocha.com






There must have been times when you have felt less than others. Felt less intelligent, less of an achiever, less witty, less goal-oriented and frankly, dumber! We all have been there, and it’s a really depressing feeling, all in all, not being able to truly be all that we want to be. In case you […]






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Why Winning It All Doesn't Guarantee Success
tonyrocha.com






When do we truly become successful? Success is ultimately achieved when you feel that you’ve reached your goals and feel content with yourself. But in today’s “shame culture” we are made to feel that we are never doing enough, or we’re not doing it well enough. We live in a culture where the opinion of […]






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We Feel Empty Because Our Bodies Aren't Evolved to Cope With the Current Lifestyle
tonyrocha.com






Do you ever get that feeling that things just aren’t right? You don’t feel connected with the world around you? You know how you should act, how you should feel, but you’re not quite connecting with your emotions… a numbness you can’t shake off. Summed up in a word, this is ‘Emptiness’. It’s a sign […]






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When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert.
tonyrocha.com






Have you ever had that urge to eat a big bowl of ice cream after dinner, but ultimately felt guilty after doing it? Have you ever spent lots of time baking a cake, only to realize that there were way too many servings for you to finish on your own? If either of these scenarios […]






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Try Eating Only These Gluten Free Foods For A Week and You May Find Your Long-Term Discomfort Disappears.
tonyrocha.com






Memories of a lifetime are made from cereal bars, bagel breakfasts and whole wheat bread sandwiches. Relishing pasta dishes leave many salivating in a notion of the perfect meal plan. So you learn how to mix, knead, and fold away munching on plain rye ‘air sandwiches’. The love for bread becomes an unparalleled understatement. Then […]






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Signs of a Job Burnout: Should I Quit or Not?
tonyrocha.com






In April 2014, Joey Tocnang died of heart failure while he was staying at the dormitory of the casting company where he worked.[1] He had a wife and daughter in the Philippines, who he was three months away from seeing. He was 27 years old. How did this happen? Tocnang died because of continued and […]






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